PS Lets Eat — COCONUT CREAMY GERMAN STYLE WHOLE MILK QUARK, COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 0.1 MG | 1% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
About COCONUT CREAMY GERMAN STYLE WHOLE MILK QUARK, COCONUT
COCONUT CREAMY GERMAN STYLE WHOLE MILK QUARK, COCONUT is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8g of protein, 6g of carbohydrates, and 3.7g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A WHOLE MILK, ELLI PLANT-BASED SWEETENER BLEND (ERYTHRITOL, STEVIA EXTRACT), COCONUT, COCONUT CREAM, NATURAL FLAVORS, LOCUST BEAN GUM, PECTIN, CITRIC ACID, VEGETABLE RENNET.
Calorie Breakdown
At 73 calories per 100 grams, COCONUT CREAMY GERMAN STYLE WHOLE MILK QUARK, COCONUT gets 44% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
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