COCONUT CREAMY GERMAN STYLE WHOLE MILK QUARK vs POMEGRANATE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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POMEGRANATE GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
COCONUT CREAMY GERMAN STYLE WHOLE MILK QUARK: 4
vs
POMEGRANATE GREEK NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | COCONUT CREAMY GERMAN STYLE WHOLE MILK QUARK | POMEGRANATE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 82 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 6 g | 12.9 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT CREAMY GERMAN STYLE WHOLE MILK QUARK | POMEGRANATE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 117 MG | 153 MG | |
| Sodium, Na | 37 MG | 47 MG |