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COCONUT CLUSTERS WITH SUPER SEEDS, SUPER SEEDS

Other Snacks Art Industries Inc. Branded
536 Calories
14.3g Protein
42.9g Carbs
35.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 25g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.3mg 24%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 42.9g 46%
Fat 35.7g 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.3 MG 24%
Potassium, K 643 MG 14%
Sodium, Na 179 MG 8%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
BARSTOOL CRUNCH 541 10.8g 54.1g 29.7g PAJEDA'S, PARTY MIX 500 7.1g 53.6g 32.1g OLD DUTCH, ARRIBA, CRUNCHY CURLS, CHEESE & CURDS 536 7.1g 57.1g 32.1g OLD DUTCH, ARRIBA, CHEESE STIX, CHEDDAR BACON 571 7.1g 50g 39.3g HY-VEE, CHEESE BALLS 500 6.7g 63.3g 26.7g KLN FAMILY BRANDS, CHEESE BALLS 536 3.6g 57.1g 35.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About COCONUT CLUSTERS WITH SUPER SEEDS, SUPER SEEDS

COCONUT CLUSTERS WITH SUPER SEEDS, SUPER SEEDS is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 35.7g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

(ORGANIC*) COCONUT*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, CANE SUGAR*, BROWN RICE SYRUP*, CHIA SEEDS*, SEA SALT.

Dietary Information

COCONUT CLUSTERS WITH SUPER SEEDS, SUPER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCONUT CLUSTERS WITH SUPER SEEDS, SUPER SEEDS include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, COCONUT CLUSTERS WITH SUPER SEEDS, SUPER SEEDS gets 11% of its calories from protein, 32% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCONUT CLUSTERS WITH SUPER SEEDS, SUPER SEEDS

See how COCONUT CLUSTERS WITH SUPER SEEDS, SUPER SEEDS compares to other foods in terms of nutrition:

More in Other Snacks

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