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Wal-Mart — COCONUT FLAVORED CAKE WITH COCONUT FILLING, TOPPED WITH WHIPPED ICING AND COCONUT FLAKES, COCONUT

Cakes, Cupcakes, Snack Cakes Wal-Mart Stores, Inc. Branded
321 Calories
2.5g Protein
46.9g Carbs
13.6g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 8.6g 43%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 346mg 15%
Total Carbohydrate 46.9g 17%
Dietary Fiber 1.2g 4%
Total Sugars 34.6g
Protein 2.5g 5%
Vitamin D 5mcg 25%
Calcium 25mg 2%
Iron 1.1mg 6%
Potassium 74mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 4%
Carbs 46.9g 75%
Fat 13.6g 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 1.1 MG 6%
Potassium, K 74 MG 2%
Sodium, Na 346 MG 15%

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About COCONUT FLAVORED CAKE WITH COCONUT FILLING, TOPPED WITH WHIPPED ICING AND COCONUT FLAKES, COCONUT

Freshness Guaranteed Coconut Flavored Cake with Coconut Filling is a layered white cake with coconut filling sold under Walmart's Freshness Guaranteed deli bakery brand. Each 81-gram serving provides 321 calories, 46.91 grams of carbohydrates, 13.58 grams of fat, 2.47 grams of protein, and 1.2 grams of dietary fiber — a moderately calorie-dense celebration cake at approximately 396 calories per 100 grams.

The filling uses sweetened coconut containing propylene glycol and sulfites (sodium metabisulfite) as preservatives, and sweetened toasted coconut with similar preservation. Sulfites in the coconut components require allergen declaration for individuals with sulfite sensitivities (threshold: 10 ppm). The cake structure uses enriched bleached wheat flour, egg whites, whole eggs, soybean oil, and hydrogenated palm kernel oil. The icing system contains hydrogenated palm kernel oil as the fat base, with sodium caseinate (a milk derivative) and titanium dioxide for opacity. Maraschino cherries used as decoration contain Red 40, HFCS, and sodium benzoate/potassium sorbate/sulfates — further sulfite contributors.

Allergens include wheat, eggs (egg whites, whole eggs), dairy (sodium caseinate, whey, evaporated milk with dipotassium phosphate and carrageenan), and soy (soy lecithin, soy protein concentrate). Sulfites are present from multiple coconut components and maraschino cherries. Titanium dioxide is present (EU-banned food additive). Red 40 from maraschino cherries is a synthetic colorant. Not suitable for sulfite-sensitive, gluten-free, dairy-free, egg-free, or titanium-dioxide-avoiding consumers. Propylene glycol is present as a humectant in multiple components.

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG WHITES HYDROGENATED PALM KERNEL OIL, SWEETENED COCONUT (COCONUT, SUGAR, WATER, PROPYLENE GLYCOL, SALT, PRESERVATIVE [SULFITES]), SOYBEAN OIL EGGS, COCONUT, CONTAINS LESS THAN 2% OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, DEXTROSE, MODIFIED TAPIOCA AND CORN STARCH, MARASCHINO CHERRIES (CHERRIES, WATER, CORN SYRUP HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES [POTASSIUM SORBATE, SODIUM BENZOATE, SULATES], RED 40), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, WHEAT STARCH, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR, PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS SWEETENED TOASTED COCONUT (COCONUT SUGAR, DEXTROSE, SALT, PRESERVATIVE [SULFITES]), WHEY, EVAPORATED MILK(MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3), MONO-AND DIGLYCEIRDES, PRESERVATIVES (POTASSIUM SORBATE, PROPYLENE GLYCOL), CITRIC ACID, POLYSORBATE 60, XANTHAN GUM, GUM ARABIC, SOY LECITHIN, GUARGUM, HYDROXYPROPYL METHYLCELLULOSE, TITANIUM DIOXIDE (FOR COLOR), SODIUM STEAROYL LACTYLATE, SOY PROTEIN CONCENTRATE, POLYGLYCEROLESTERS OF FATTY ACIDS, DISODIUM PHOSPHATE, ASCORBIC ACID.

Calorie Breakdown

At 321 calories per 100 grams, COCONUT FLAVORED CAKE WITH COCONUT FILLING, TOPPED WITH WHIPPED ICING AND COCONUT FLAKES, COCONUT gets 3% of its calories from protein, 58% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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