COCONUT FLAVORED CAKE WITH COCONUT FILLING vs YEAST RAISED MAPLE GLAZED DONUTS
Nutrition comparison per 100 g serving
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YEAST RAISED MAPLE GLAZED DONUTS wins in 6 out of 10 nutrient categories
COCONUT FLAVORED CAKE WITH COCONUT FILLING: 3
vs
YEAST RAISED MAPLE GLAZED DONUTS: 6
(1 ties)
Overview
| Nutrient | COCONUT FLAVORED CAKE WITH COCONUT FILLING | YEAST RAISED MAPLE GLAZED DONUTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 437 cal | |
| Protein | 2.5 g | 5.6 g | |
| Carbs | 46.9 g | 45.1 g | |
| Fat | 13.6 g | 26.8 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT FLAVORED CAKE WITH COCONUT FILLING | YEAST RAISED MAPLE GLAZED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 113 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Potassium, K | 74 MG | 70 MG | |
| Sodium, Na | 346 MG | 352 MG |