World Variety Produce, COCONUT BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 187 MG | 14% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 523 MG | 11% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About COCONUT BARS
Melissa's coconut bars made with peanuts, almonds, cane sugar, coconut, cashews, flaxseed, chia seeds, and honey. Per 30g: 533 kcal, 13.3g protein, 36.7g carbs, 40g fat, 10g fiber. A high-fiber, high-fat nut and seed bar with real coconut cream and honey.
Ingredients
PEANUTS, ALMONDS, CANE SUGAR, COCONUT, CASHEWS, FLAXSEED, WHITE SESAME SEEDS, CHIA SEEDS, RICE SYRUP (RICE, RICE MALI, WATER). COCONUT CREAM (NATURAL COCONUT CREAM, XANTHAN GUM, GUAR GUM, CARRAGENAN), SEA SALT, AND HONEY.
Dietary Information
COCONUT BARS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 533 calories per 100 grams, COCONUT BARS gets 10% of its calories from protein, 28% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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