COCONUT BARS vs CHIA & FLAXSEED
Nutrition comparison per 100 g serving
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CHIA & FLAXSEED wins in 7 out of 11 nutrient categories
COCONUT BARS: 2
vs
CHIA & FLAXSEED: 7
(2 ties)
Overview
| Nutrient | COCONUT BARS | CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 36.7 g | 40 g | |
| Fat | 40 g | 36.7 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT BARS | CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT BARS | CHIA & FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 523 MG | 0 MG | |
| Sodium, Na | 100 MG | 133 MG |