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Know what is on your plate.

AbiMar, COCONUT BAR FLAVORED COOKIES, COCONUT BAR

Cookies & Biscuits AbiMar Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

417 Calories
5.6g Protein
63.9g Carbs
16.7g Fat
2.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.6g 6%
Carbs 63.9g 74%
Fat 16.7g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 9.7g 49%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 389mg 17%
Total Carbohydrate 63.9g 23%
Dietary Fiber 2.8g 10%
Total Sugars 19.4g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 5.6mg 31%
Potassium 83mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 5.6 MG 31%
Potassium, K 83 MG 2%
Sodium, Na 389 MG 17%

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Iron, Fe (31% DV).

About COCONUT BAR FLAVORED COOKIES, COCONUT BAR

Lil' Dutch Maid coconut bar flavored cookies made with enriched wheat flour, desiccated coconut, palm oil, and high fructose corn syrup. Per 36g serving: 417 calories, 5.56g protein, 63.89g carbs, 16.67g fat, and 2.8g fiber. Leavened with sodium and ammonium bicarbonate, with soy lecithin for texture.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, DESICCATED COCONUT, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF SALT, NATURAL & ARTIFICIAL FLAVORS, LEAVENING (SODIUM BICARBONATE, AMMONIIUM BICARBONATE), AND SOY LECITHIN.

Dietary Information

Notable micronutrients in COCONUT BAR FLAVORED COOKIES, COCONUT BAR include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, COCONUT BAR FLAVORED COOKIES, COCONUT BAR gets 5% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AbiMar, COCONUT BAR FLAVORED COOKIES, COCONUT BAR

See how AbiMar, COCONUT BAR FLAVORED COOKIES, COCONUT BAR compares to other foods in terms of nutrition:

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