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Small Planet — COCOA COCONUT FRUIT NUT & SEED MIX, COCOA COCONUT

Snack, Energy & Granola Bars Small Planet Foods, Inc. Branded
606 Calories
15.2g Protein
30.3g Carbs
48.5g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 606
% Daily Value*
Total Fat 48.5g 62%
Saturated Fat 18.2g 91%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 30.3g 11%
Dietary Fiber 9.1g 33%
Total Sugars 15.2g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 8.2mg 45%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 16%
Carbs 30.3g 32%
Fat 48.5g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 8.2 MG 45%
Sodium, Na 91 MG 4%

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Food Calories Protein Carbs Fat
KSLB Holdings — COCONUT CHOCOLATE ALMOND BUTTER CHEWY BAKED WHOLE GRAIN SNACK BARS, COCONUT CHOCOLATE ALMOND BUTTER 400 8.6g 65.7g 12.9g Small Planet — CHOCOLATE BROWNIES, CHOCOLATE 444 3.7g 63.0g 18.5g Quest Nutrition — HERO CHOCOLATE PEANUT BUTTER FLAVOR PROTEIN BAR, HERO CHOCOLATE PEANUT BUTTER 370 35.2g 33.3g 22.2g EatToHeal — BLUEBERRY BAR, BLUEBERRY 529 13.2g 33.8g 41.2g D's Naturals — CHOCOLATE CHIP COOKIE DOUGH FLAVORED PROTEIN BAR, CHOCOLATE CHIP COOKIE DOUGH 317 35g 43.3g 7.5g Ahold — APPLE PIE FLAVORED COLLAGEN BAR, APPLE PIE 333 28.9g 51.1g 2.2g

Nutrition Highlights

  • Good source of protein with 15.2g per 100g.
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (45% DV).

About COCOA COCONUT FRUIT NUT & SEED MIX, COCOA COCONUT

COCOA COCONUT FRUIT NUT & SEED MIX, COCOA COCONUT is a high-calorie food with 606 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.2g of protein, 30.3g of carbohydrates, and 48.5g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

ALMONDS, SUNFLOWER SEEDS, TOASTED COCONUT, DRIED MOLASSES, PUMPKIN SEEDS, COCOA NIBS, COCONUT OIL, CASHEWS, TAPIOCA SYRUP, COCOA POWDER, SEA SALT, VANILLA EXTRACT.

Dietary Information

COCOA COCONUT FRUIT NUT & SEED MIX, COCOA COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCOA COCONUT FRUIT NUT & SEED MIX, COCOA COCONUT include Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 606 calories per 100 grams, COCOA COCONUT FRUIT NUT & SEED MIX, COCOA COCONUT gets 10% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Small Planet — COCOA COCONUT FRUIT NUT & SEED MIX, COCOA COCONUT

See how Small Planet — COCOA COCONUT FRUIT NUT & SEED MIX, COCOA COCONUT compares to other foods in terms of nutrition:

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