COCOA COCONUT FRUIT NUT & SEED MIX vs CHOCOLATE BROWNIES
Nutrition comparison per 100 g serving
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COCOA COCONUT FRUIT NUT & SEED MIX wins in 5 out of 11 nutrient categories
COCOA COCONUT FRUIT NUT & SEED MIX: 5
vs
CHOCOLATE BROWNIES: 3
(3 ties)
Overview
| Nutrient | COCOA COCONUT FRUIT NUT & SEED MIX | CHOCOLATE BROWNIES | Winner |
|---|---|---|---|
| Calories | 606 cal | 444 cal | |
| Protein | 15.2 g | 3.7 g | |
| Carbs | 30.3 g | 63.0 g | |
| Fat | 48.5 g | 18.5 g | |
| Fiber | 9.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCOA COCONUT FRUIT NUT & SEED MIX | CHOCOLATE BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCOA COCONUT FRUIT NUT & SEED MIX | CHOCOLATE BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 91 MG | 130 MG |