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COCOA & CHIA GRANOLA, COCOA & CHIA

Cereal Wegmans Food Markets, Inc. Branded
442 Calories
9.6g Protein
73.1g Carbs
13.5g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 442
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 144mg 6%
Total Carbohydrate 73.1g 27%
Dietary Fiber 7.7g 28%
Total Sugars 23.1g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 3.7mg 20%
Potassium 308mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 10%
Carbs 73.1g 76%
Fat 13.5g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 3.7 MG 20%
Potassium, K 308 MG 7%
Sodium, Na 144 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OAT CRISPS SWEETENED MULTIGRAIN CEREAL, OAT CRISPS 381 9.5g 78.6g 4.8g CINNAMON OATS CRISPS CEREAL, CINNAMON 381 9.5g 81.0g 3.6g CRISPY SWEETENED WHOLE WHEAT & RICE CEREAL WITH REAL CINNAMON, REAL CINNAMON 429 4.8g 76.2g 11.9g FROSTED OAT CEREAL WITH MARSHMALLOWS, FROSTED OAT WITH MARSHMALLOWS 400 5g 82.5g 3.8g BANANA WALNUT OATMEAL PLUS RIPE BANANAS, CHOPPED WALNUTS, MULTIGRAINS AND CINNAMON 386 11.4g 72.9g 8.6g GRANOLA, ORIGINAL 455 9.1g 66.7g 18.2g

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About COCOA & CHIA GRANOLA, COCOA & CHIA

COCOA & CHIA GRANOLA, COCOA & CHIA is a high-calorie food with 442 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 73.1g of carbohydrates, and 13.5g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CHIA SEEDS, ORGANIC COCOA (PROCESSED WITH ALKALI), SALT, ORGANIC BARLEY MALT SYRUP, ORGANIC NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

COCOA & CHIA GRANOLA, COCOA & CHIA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCOA & CHIA GRANOLA, COCOA & CHIA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 442 calories per 100 grams, COCOA & CHIA GRANOLA, COCOA & CHIA gets 9% of its calories from protein, 66% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COCOA & CHIA GRANOLA, COCOA & CHIA

See how COCOA & CHIA GRANOLA, COCOA & CHIA compares to other foods in terms of nutrition:

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