Effie's Homemade, COCOA-CAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 382 MG | 17% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
About COCOA-CAKES
EFFIE'S HOMEMADE Cocoa-Cakes are small oat-based snack cakes made with wheat flour, butter, oats, sugar, barley malt extract, dried coconut, and alkalized cocoa. Per 100g they have 471 calories, 23.5g fat, 61.8g carbs, 8.8g protein, and 5.9g fiber. The barley malt extract and coconut contribute a malty, slightly tropical character alongside the cocoa notes.
Ingredients
WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR), BUTTER, OATS, SUGAR, BARLEY MALT EXTRACT, DRIED COCONUT, COCOA (PROCESSED WITH ALKALAI), SALT, BAKING SODA, WATER, TURBINADO SUGAR.
Dietary Information
COCOA-CAKES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 471 calories per 100 grams, COCOA-CAKES gets 7% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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