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Know what is on your plate.

International Foodsource, COCO-CHOCO COCONUT CASHEWS, DICED COCONUT, FIRE ROASTED SALTED CASHEWS, WHOLE ALMONDS, CHOCOLATE CHUNKS NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

667 Calories
16.7g Protein
53.3g Carbs
46.7g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 14%
Carbs 53.3g 46%
Fat 46.7g 40%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 53.3g 19%
Dietary Fiber 10g 36%
Total Sugars 30g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6.7mg 37%
Potassium 567mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6.7 MG 37%
Potassium, K 567 MG 12%
Sodium, Na 600 MG 26%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).
  • Good source of Sodium, Na (26% DV).

About COCO-CHOCO COCONUT CASHEWS, DICED COCONUT, FIRE ROASTED SALTED CASHEWS, WHOLE ALMONDS, CHOCOLATE CHUNKS NUT MIX

COCO-CHOCO COCONUT CASHEWS, DICED COCONUT, FIRE ROASTED SALTED CASHEWS, WHOLE ALMONDS, CHOCOLATE CHUNKS NUT MIX is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 53.3g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WHOLE RAW ALMONDS, ROASTED SALTED CASHEWS (CASHEWS AND SEA SALT), DICED COCONUT (COCONUT, SUGAR AND SODIUM METABISULPHITE), MINI CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN {AN EMULSIFIER}, AND VANILLIN {ARTIFICIAL FLAVORING}), GLAZED COCONUT CASHEWS (CASHEWS, SUGAR, TOASTED COCONUT [DESICCATED COCONUT {CONTAINS SULFITES), SUGAR, DEXTROSE, SALT], GUM ARABIC, WATER, SUNFLOWER OIL NATURAL FLAVORS AND SEA SALT).

Dietary Information

COCO-CHOCO COCONUT CASHEWS, DICED COCONUT, FIRE ROASTED SALTED CASHEWS, WHOLE ALMONDS, CHOCOLATE CHUNKS NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCO-CHOCO COCONUT CASHEWS, DICED COCONUT, FIRE ROASTED SALTED CASHEWS, WHOLE ALMONDS, CHOCOLATE CHUNKS NUT MIX include Iron, Fe (37% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, COCO-CHOCO COCONUT CASHEWS, DICED COCONUT, FIRE ROASTED SALTED CASHEWS, WHOLE ALMONDS, CHOCOLATE CHUNKS NUT MIX gets 10% of its calories from protein, 32% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Foodsource, COCO-CHOCO COCONUT CASHEWS, DICED COCONUT, FIRE ROASTED SALTED CASHEWS, WHOLE ALMONDS, CHOCOLATE CHUNKS NUT MIX

See how International Foodsource, COCO-CHOCO COCONUT CASHEWS, DICED COCONUT, FIRE ROASTED SALTED CASHEWS, WHOLE ALMONDS, CHOCOLATE CHUNKS NUT MIX compares to other foods in terms of nutrition:

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