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Know what is on your plate.

Safeway, COBB SALAD WITH CHICKEN & BACON CRISP ROMAINE LETTUCE, HARD COOKED EGG, GRILLED WHITE CHICKEN MEAT & BACON WITH BLUE CHEESE DRESSING, COBB WITH CHICKEN & BACON

Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

193 Calories
7.7g Protein
2.8g Carbs
16.6g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.7g 29%
Carbs 2.8g 10%
Fat 16.6g 61%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 193
% Daily Value*
Total Fat 16.6g 21%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 376mg 16%
Total Carbohydrate 2.8g 1%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 7.7g 15%
Vitamin D 9mcg 45%
Calcium 33mg 3%
Iron 0.8mg 4%
Potassium 155mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 155 MG 3%
Sodium, Na 376 MG 16%

About COBB SALAD WITH CHICKEN & BACON CRISP ROMAINE LETTUCE, HARD COOKED EGG, GRILLED WHITE CHICKEN MEAT & BACON WITH BLUE CHEESE DRESSING, COBB WITH CHICKEN & BACON

COBB SALAD WITH CHICKEN & BACON CRISP ROMAINE LETTUCE, HARD COOKED EGG, GRILLED WHITE CHICKEN MEAT & BACON WITH BLUE CHEESE DRESSING, COBB WITH CHICKEN & BACON is a moderate-calorie food with 193 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 2.8g of carbohydrates, and 16.6g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ROMAINE LETTUCE, BLUE CHEESE DRESSING (SOYBEAN OIL, CULTURED LOWFAT BUTTERMILK, BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING], SOUR CREAM [CULTURED NONFAT MILK, CREAM], EGG YOLKS, DISTILLED VINEGAR, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, SPICE [INCLUDES MUSTARD], LACTIC ACID, XANTHAN GUM, DEHYDRATED GARLIC, NATURAL FLAVOR, DEHYDRATED ONION), HARD COOKED EGGS, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CONTAINS LESS THAN 2% OF POTATO STARCH, SEA SALT, VINEGAR, YEAST EXTRACT, NATURAL FLAVORS, SPICE), ICEBERG LETTUCE, FULLY COOKED BACON TOPPING (CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES).

Dietary Information

COBB SALAD WITH CHICKEN & BACON CRISP ROMAINE LETTUCE, HARD COOKED EGG, GRILLED WHITE CHICKEN MEAT & BACON WITH BLUE CHEESE DRESSING, COBB WITH CHICKEN & BACON is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 193 calories per 100 grams, COBB SALAD WITH CHICKEN & BACON CRISP ROMAINE LETTUCE, HARD COOKED EGG, GRILLED WHITE CHICKEN MEAT & BACON WITH BLUE CHEESE DRESSING, COBB WITH CHICKEN & BACON gets 16% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway, COBB SALAD WITH CHICKEN & BACON CRISP ROMAINE LETTUCE, HARD COOKED EGG, GRILLED WHITE CHICKEN MEAT & BACON WITH BLUE CHEESE DRESSING, COBB WITH CHICKEN & BACON

See how Safeway, COBB SALAD WITH CHICKEN & BACON CRISP ROMAINE LETTUCE, HARD COOKED EGG, GRILLED WHITE CHICKEN MEAT & BACON WITH BLUE CHEESE DRESSING, COBB WITH CHICKEN & BACON compares to other foods in terms of nutrition:

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