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King Arthur Flour, CLOUD 9 PANCAKE MIX

Cake, Cookie & Cupcake Mixes The King Arthur Flour Company, Inc. Branded
351 Calories
10.5g Protein
73.7g Carbs
1.8g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 561mg 24%
Total Carbohydrate 73.7g 27%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 351mg 27%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 73.7g 86%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 18%
Niacin 3.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 351 MG 27%
Iron, Fe 3.2 MG 18%
Sodium, Na 561 MG 24%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Giant Eagle, GLUTEN FREE CAKE MIX 360 0g 84g 0g Kellogg, MAPLE FLAVORED PANCAKES, MAPLE 244 4.7g 40.7g 7.0g Winterport, BISCUIT MIX 345 10.3g 75.9g 0g Brand Castle, MINI CUPCAKE PARTY BAKING KIT 400 2.5g 82.5g 7.5g Hain Celestial, BROWNIE MIX 360 4g 84g 6g Sun-Pac Contract Packaging, KEEBLER, GRAHAM CRACKER CRUMBS 419 6.5g 77.4g 11.3g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Sodium, Na (24% DV).
  • Good source of Niacin (22% DV).

About CLOUD 9 PANCAKE MIX

King Arthur Flour Cloud 9 Pancake Mix combines unbleached enriched wheat flour, whole wheat flour, oat flour, brown sugar, and baking powder. Per 57g dry serving: 351 calories, 10.53g protein, 73.68g carbs, 1.75g fat, and 5.3g fiber. The inclusion of whole wheat and oat flours raises the fiber content and protein above typical pancake mixes. Yields light, fluffy pancakes and requires only the addition of wet ingredients.

Ingredients

KING ARTHUR UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, OAT FLOUR, BROWN SUGAR, BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE), NATURAL FLAVOR, SALT.

Dietary Information

CLOUD 9 PANCAKE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CLOUD 9 PANCAKE MIX include Calcium, Ca (27% DV) , Sodium, Na (24% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, CLOUD 9 PANCAKE MIX gets 12% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare King Arthur Flour, CLOUD 9 PANCAKE MIX

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