CLOUD 9 PANCAKE MIX vs FLAPJACK & WAFFLE MIX
Nutrition comparison per 100 g serving
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CLOUD 9 PANCAKE MIX wins in 6 out of 13 nutrient categories
CLOUD 9 PANCAKE MIX: 6
vs
FLAPJACK & WAFFLE MIX: 4
(3 ties)
Overview
| Nutrient | CLOUD 9 PANCAKE MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 358 cal | |
| Protein | 10.5 g | 26.4 g | |
| Carbs | 73.7 g | 56.6 g | |
| Fat | 1.8 g | 3.8 g | |
| Fiber | 5.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOUD 9 PANCAKE MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOUD 9 PANCAKE MIX | FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Sodium, Na | 561 MG | 717 MG |