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Know what is on your plate.

Baker Mills, FLAPJACK & WAFFLE MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes Baker Mills Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

358 Calories
26.4g Protein
56.6g Carbs
3.8g Fat
9.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 26.4g 30%
Carbs 56.6g 65%
Fat 3.8g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 358
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 717mg 31%
Total Carbohydrate 56.6g 21%
Dietary Fiber 9.4g 34%
Total Sugars 5.7g
Protein 26.4g 53%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.0 MG 11%
Sodium, Na 717 MG 31%

Nutrition Highlights

  • Excellent source of protein with 26.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (31% DV).

About FLAPJACK & WAFFLE MIX, BUTTERMILK

Kodiak Cakes Buttermilk Flapjack & Waffle Mix is made from 100% whole grain wheat and oat flours with a protein blend of wheat protein isolate, whey, and milk protein concentrate. A 53g serving provides 358 calories per 100g, 26.4g protein, 56.6g carbs, 3.8g fat, and 9.4g fiber. A high-protein, whole-grain pancake and waffle mix with substantially more protein than standard mixes.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, 100% WHOLE GRAIN OAT FLOUR, PROTEIN BLEND (WHEAT PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), NON-FAT SWEET CREAM BUTTERMILK POWDER, BROWN SUGAR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT.

Dietary Information

FLAPJACK & WAFFLE MIX, BUTTERMILK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FLAPJACK & WAFFLE MIX, BUTTERMILK include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 358 calories per 100 grams, FLAPJACK & WAFFLE MIX, BUTTERMILK gets 30% of its calories from protein, 63% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Baker Mills, FLAPJACK & WAFFLE MIX, BUTTERMILK

See how Baker Mills, FLAPJACK & WAFFLE MIX, BUTTERMILK compares to other foods in terms of nutrition:

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