CLEANED CONCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 163 MG | 3% | |
| Sodium, Na | 214 MG | 9% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.0g per 100g.
- Very low in fat (1.8g per 100g).
About CLEANED CONCH
CLEANED CONCH is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.0g of protein, 2.7g of carbohydrates, and 1.8g of fat. This food belongs to the Shellfish Unprepared/Unprocessed category.
Ingredients
Conch
Dietary Information
CLEANED CONCH is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, CLEANED CONCH gets 76% of its calories from protein, 12% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CLEANED CONCH
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