CLEANED CONCH vs 51/60 EZ PEEL SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLEANED CONCH: 4
vs
51/60 EZ PEEL SHRIMP: 4
(3 ties)
Overview
| Nutrient | CLEANED CONCH | 51/60 EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 54 cal | |
| Protein | 17.0 g | 11.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED CONCH | 51/60 EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CLEANED CONCH | 51/60 EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 27 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 163 MG | 80 MG | |
| Sodium, Na | 214 MG | 598 MG |