DRUMSTICK — CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL, CLASSIC VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 86 UG | 22% | |
| Vitamin B-12 | 3.2 UG | 135% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 9.7 MG | 54% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 541 MG | 24% | |
| Zinc, Zn | 8.1 MG | 74% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL, CLASSIC VANILLA
Whole grain corn and whole grain wheat share the base, but sugar, corn syrup, refiner's syrup, and dextrose pile in early, and fructose appears later in the list. Cocoa processed with alkali gives it a mellow chocolate note alongside the vanilla flavor. The carb load is very high and primarily sweet. Despite the multi-grain opening, this reads more like a lightly chocolatey sweetened cereal than a whole grain product - the sugar outweighs the grain character in every meaningful way.
Ingredients
WHOLE GRAIN CORN, SUGAR, CORN MEAL, WHOLE GRAIN WHEAT, CORN SYRUP, REFINER'S SYRUP, CANOLA OIL, COCOA PROCESSED WITH ALKALI, SALT, DEXTROSE, BAKING SODA, CARAMEL COLOR, FRUCTOSE, NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL, CLASSIC VANILLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL, CLASSIC VANILLA include Vitamin B-12 (135% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL, CLASSIC VANILLA gets 5% of its calories from protein, 83% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRUMSTICK — CLASSIC VANILLA SWEETENED CORN AND WHEAT CEREAL, CLASSIC VANILLA
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