Produce Marketing Association, CLASSIC SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 31% | |
| Folate, total | 193 UG | 48% | |
| Vitamin K (phylloquinone) | 482.8 UG | 402% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 80 MG | 19% | |
| Potassium, K | 558 MG | 12% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Good source of Folate, total (48% DV).
- Rich source of Vitamin K (phylloquinone) (402% of Daily Value per 100g).
About CLASSIC SPINACH
Aunt Mid's Classic Spinach is pre-washed, packaged baby spinach with no other ingredients. An 85g serving provides just 24 calories, 2.35g protein, 3.53g carbohydrates, and 2.4g fiber. It works raw in salads, or wilts quickly in pasta, eggs, soups, and stir-fries. Suited for calorie-restricted, low-carb, and plant-based diets.
Ingredients
SPINACH
Dietary Information
CLASSIC SPINACH is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in CLASSIC SPINACH include Vitamin K (phylloquinone) (402% DV) , Folate, total (48% DV) , and Vitamin C, total ascorbic acid (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, CLASSIC SPINACH gets 39% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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