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Know what is on your plate.

NOT A BRANDED ITEM, CLASSIC LENTIL SOUP, CLASSIC

Canned Soup NOT A BRANDED ITEM Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

69 Calories
3.7g Protein
11.8g Carbs
0.6g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.7g 23%
Carbs 11.8g 73%
Fat 0.6g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 331mg 14%
Total Carbohydrate 11.8g 4%
Dietary Fiber 1.6g 6%
Total Sugars 0.8g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 331 MG 14%

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (0.6g per 100g).

About CLASSIC LENTIL SOUP, CLASSIC

Classic Lentil Soup is a ready-to-serve canned soup with a clean, minimalist ingredient list: water, lentils, celery, modified food starch, tomato paste, and spinach, with small additions of salt, soybean oil, sugar, calcium chloride, and natural flavor. Per 100 g it provides 69 kcal, 3.7 g protein, 11.8 g carbohydrates, 0.6 g fat, and 1.6 g fiber -- a low-calorie, plant-protein-forward profile. Lentils are naturally high in iron and folate, though precise micronutrient values are not listed in this USDA entry. Suitable for vegan and gluten-free diets. The modified starch thickens the broth to a hearty consistency. A convenient, warming option for weekday lunches with a reasonable nutritional profile for the calorie count.

Ingredients

WATER, LENTILS, CELERY, MODIFIED FOOD STARCH, TOMATO PASTE, SPINACH, CONTAINS LESS THAN 1% OF: SALT, SOYBEAN OIL, SUGAR, CALCIUM CHLORIDE (FIRMING AGENT), NATURAL FLAVOR.

Dietary Information

CLASSIC LENTIL SOUP, CLASSIC is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, CLASSIC LENTIL SOUP, CLASSIC gets 21% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare NOT A BRANDED ITEM, CLASSIC LENTIL SOUP, CLASSIC

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