Look's Gourmet Food, BAR HARBOR, MANHATTAN STYLE CLAM CHOWDER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 184 MG | 8% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About BAR HARBOR, MANHATTAN STYLE CLAM CHOWDER
A Manhattan-style clam chowder from Look's Gourmet Food Company under the Bar Harbor brand, made with a tomato-based broth rather than the cream-based New England style. Per 100g: 29 calories, 2.9g protein, 4.1g carbohydrates, and 0.2g fat, with 0.4g fiber. Contains fresh ground quahog clams, clam juice, potatoes, diced carrots, celery, tomato paste, tomato puree, diced tomatoes, onion, garlic, and herbs including thyme, parsley, and pepper. Very low in calories and fat. Contains shellfish. Suitable for dairy-free and gluten-free diets. A lighter chowder option compared to cream-based alternatives.
Ingredients
WATER, CLAM JUICE, FRESH GROUND QUAHOG CLAMS, POTATOES, DICED CARROTS, CELERY, TOMATO PASTE, TOMATO PUREE, DICED TOMATOES, ONION GARLIC, SEASONED SALT (INCLUDES SUGAR, CORNSTARCH, PAPRIKA, TURMERIC, GARLIC), THYME, PARSLEY AND PEPPER.
Dietary Information
BAR HARBOR, MANHATTAN STYLE CLAM CHOWDER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 29 calories per 100 grams, BAR HARBOR, MANHATTAN STYLE CLAM CHOWDER gets 39% of its calories from protein, 56% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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