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Hormel — CLASSIC HAM, CLASSIC

Canned Meat Hormel Foods Corporation Branded
321 Calories
12.5g Protein
1.8g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,411mg 61%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 29%
Carbs 1.8g 4%
Fat 28.6g 67%

Minerals

Nutrient Amount % DV
Iron, Fe 0.6 MG 4%
Sodium, Na 1,411 MG 61%

Related Foods in Canned Meat

Food Calories Protein Carbs Fat
Tvt's International Export & Import — DOBROVA, KOKOSJA PASTETA 357 7.1g 1.8g 35.7g Tvt's International Export & Import — SHAHIA, CHICKEN LUNCHEON MEAT 214 12.5g 1.8g 16.1g Tvt's International Export & Import — DOBROVA, JETRENA PASTETA LIVER PATE 321 10.7g 0g 30.4g Tvt's International Export & Import — DOBROVA, TEA TIME PATE 321 10.7g 0g 32.1g Western Family — SHUR SAVING, LUNCHEON LOAF 250 10.7g 7.1g 19.6g Crider's — HARVEST CREEK, DICED HAM 80 14.3g 0g 2.7g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About CLASSIC HAM, CLASSIC

SPAM Classic Ham is a shelf-stable canned pork and ham product with a simple, short ingredient list. A 56 g serving provides 321 calories, 12.5 g of protein, 28.57 g of fat, and just 1.79 g of carbs. It is a versatile pantry staple that can be sliced, pan-fried, or added to rice dishes and sandwiches.

Ingredients

PORK WITH HAM, SALT, WATER, MODIFIED POTATO STARCH, SUGAR, SODIUM NITRITE.

Dietary Information

CLASSIC HAM, CLASSIC is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in CLASSIC HAM, CLASSIC include Sodium, Na (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, CLASSIC HAM, CLASSIC gets 16% of its calories from protein, 2% from carbohydrates, and 80% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hormel — CLASSIC HAM, CLASSIC

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