CLASSIC HAM vs ITALIAN STYLE MEATBALLS IN SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSIC HAM: 4
vs
ITALIAN STYLE MEATBALLS IN SAUCE: 4
(2 ties)
Overview
| Nutrient | CLASSIC HAM | ITALIAN STYLE MEATBALLS IN SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 102 cal | |
| Protein | 12.5 g | 4.2 g | |
| Carbs | 1.8 g | 5.9 g | |
| Fat | 28.6 g | 6.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HAM | ITALIAN STYLE MEATBALLS IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | CLASSIC HAM | ITALIAN STYLE MEATBALLS IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,411 MG | 466 MG |