Target, CITRUS HERB COD FILLETS, CITRUS HERB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 223 MG | 10% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 14.3g per 100g.
- Very low in fat (0.5g per 100g).
About CITRUS HERB COD FILLETS, CITRUS HERB
Simply Balanced Citrus Herb Cod Fillets are a frozen seafood product from Target's former Simply Balanced health-oriented private label. The product features Atlantic or Pacific cod as the primary ingredient, with a minimal seasoning marinade containing organic cane sugar, natural flavorings, salt, dehydrated lemon juice, corn starch, fish gelatin from tilapia, dehydrated garlic, spices, canola oil, citric acid, dehydrated onion, dehydrated orange peel, and dehydrated parsley.
Fish gelatin derived from tilapia is listed as an ingredient. Fish is a major allergen under FDA regulations, and the tilapia-derived gelatin introduces a second fish species into a cod product, which is relevant for consumers with species-specific fish allergies. Corn starch is used as a binding agent for the seasoning. Natural flavorings contribute the citrus herb character. Organic cane sugar is used in a small quantity for flavor balancing.
At 71 calories per 100 grams with 14.29 grams of protein, 0.45 grams of fat, and 1.79 grams of carbohydrates, this is a very lean, low-calorie seafood product. The high protein-to-calorie ratio makes it one of the most protein-efficient products in the Target store-brand seafood range. Fiber is absent as expected for a pure protein fish product. No wheat, dairy, soy, egg, tree nut, or peanut allergens are declared beyond the fish components. Simply Balanced positioned this as a convenient, health-focused frozen seafood option with organic seasoning elements and minimal processing additives.
Ingredients
COD, WATER, CONTAINS 2% OR LESS OF: ORGANIC CANE SUGAR, NATURAL FLAVORINGS, SALT, DEHYDRATED LEMON JUICE, CORN STARCH, FISH GELATIN (TILAPIA), DEHYDRATED GARLIC, SPICES, CANOLA OIL, CITRIC ACID, DEHYDRATED ONION, DEHYDRATED ORANGE PEEL, DEHYDRATED PARSLEY.
Dietary Information
CITRUS HERB COD FILLETS, CITRUS HERB is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, CITRUS HERB COD FILLETS, CITRUS HERB gets 81% of its calories from protein, 10% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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