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Publix Super — CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE, CITRUS CHICKEN

Other Deli Publix Super Markets, Inc. Branded
129 Calories
7.3g Protein
7.8g Carbs
8.0g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 195mg 8%
Total Carbohydrate 7.8g 3%
Dietary Fiber 1.2g 4%
Total Sugars 4.4g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.9mg 5%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 32%
Carbs 7.8g 34%
Fat 8.0g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 128 MG 3%
Sodium, Na 195 MG 8%

About CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE, CITRUS CHICKEN

Publix Citrus Chicken with Mashed Cauliflower and Green Beans Almandine is a prepared meal combining grilled chicken breast in a citrus herb marinade, mashed cauliflower with butter and Romano cheese, and green beans with honey, olive oil, and sliced almonds. Each 411g serving provides 129 calories, 7.3g protein, 7.79g carbohydrates, 8.03g fat, and 1.2g fiber.

Ingredients

MASHED CAULIFLOWER (CAULIFLOWER, BUTTER [PASTEURIZED CREAM, SALT], ROMANO CHEESE [CULTURED MILK, ENZYMES, SALT], SCALLIONS, MODIFIED CORN STARCH, GELATIN, KOSHER SALT, CITRUS FLOUR, GRANULATED GARLIC), GREEN BEAN ALMANDINE (GREEN BEANS, HONEY, OLIVE OIL, RICE VINEGAR [WATER, RICE]), GRILLED CITRUS CHICKEN (CHICKEN BREAST, CANOLA OIL, CITRUS HERB MARINADE [SUGAR, CORN SYRUP SOLIDS, SALT, FRUCTOSE, DEHYDRATED GARLIC, SPICES, ORANGE JUICE SOLIDS, MALIC ACID, DIJON MUSTARD POWDER {DIJON MUSTARD <DISTILLED VINEGAR, MUSTARD, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES>, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR}, CITRIC ACID, MUSTARD, NATURAL FLAVORS, LIME JUICE SOLIDS, CONCENTRATED LEMON JUICE, EXTRACTIVES OF PAPRIKA, XANTHAN GUM, OLIVE OIL), ALMONDS.

Calorie Breakdown

At 129 calories per 100 grams, CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE, CITRUS CHICKEN gets 23% of its calories from protein, 24% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

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