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Continental Mills — CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX, CINNAMON SWIRL

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
395 Calories
2.6g Protein
84.2g Carbs
6.6g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 605mg 26%
Total Carbohydrate 84.2g 31%
Dietary Fiber 2.6g 9%
Total Sugars 57.9g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.3mg 7%
Potassium 79mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.6g 3%
Carbs 84.2g 90%
Fat 6.6g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.3 MG 7%
Potassium, K 79 MG 2%
Sodium, Na 605 MG 26%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Cravings Place — DELICIOUS ALL NATURAL BANKING MIXES 348 8.7g 73.9g 2.2g Namaste — CAKE MIX, CHOCOLATE 370 4.4g 87.0g 1.1g Namaste — BROWNIE MIX 333 2.8g 88.9g 1.4g NAMASTE FOODS, GLUTEN FREE BISCUITS, PIECRUST & MORE BAKING MIX 342 5.3g 79.0g 1.3g Bob's Red Mill Natural — BUCKWHEAT PANCAKE & WAFFLE WHOLE GRAIN MIX, BUCKWHEAT PANCAKE & WAFFLE 350 15g 70g 2.5g HODGSON MILL, MEXICAN STYLE JALAPENO CORNBREAD, SPICY, SPICY 333 13.3g 70g 1.7g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (26% DV).

About CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX, CINNAMON SWIRL

Krusteaz Cinnamon Swirl Crumb Cake and Muffin Mix is a gluten-free cake mix made from whole grain sorghum flour, whole grain millet flour, modified food starch, soybean oil, Arabic gum, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), tapioca starch, and xanthan and guar gums, with a separate cinnamon sugar and palm oil crumb topping packet. A 38g dry serving has 395 calories, 2.63g protein, 84.21g carbs, 6.58g fat, and 2.6g fiber. The sorghum and millet flour base provides a fine crumb texture that closely mimics wheat-based cake mixes.

Ingredients

CAKE MIX INGREDIENTS: SUGAR, WHOLE GRAIN SORGHUM FLOUR, WHOLE GRAIN MILLET FLOUR, FOOD STARCH-MODIFIED, SOYBEAN OIL, ARABIC GUM, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONO- CALCIUM PHOSPHATE), SALT, TAPIOCA STARCH, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR. TOPPING INGREDIENTS: SUGAR, PALM AND SOYBEAN OIL, BROWN SUGAR, CINNAMON, SALT, ANTICAKING AGENT (SILICON DIOXIDE), NATURAL FLAVOR.

Dietary Information

Notable micronutrients in CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX, CINNAMON SWIRL include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 395 calories per 100 grams, CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX, CINNAMON SWIRL gets 3% of its calories from protein, 85% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills — CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX, CINNAMON SWIRL

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