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Continental Mills — CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX, CINNAMON

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
419 Calories
2.3g Protein
83.7g Carbs
7.0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 558mg 24%
Total Carbohydrate 83.7g 30%
Dietary Fiber 2.3g 8%
Total Sugars 53.5g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 1.9mg 10%
Potassium 47mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.3g 3%
Carbs 83.7g 90%
Fat 7.0g 7%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 1.9 MG 10%
Potassium, K 47 MG 1%
Sodium, Na 558 MG 24%

Nutrition Highlights

  • Good source of Sodium, Na (24% DV).

About CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX, CINNAMON

CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX, CINNAMON is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.3g of protein, 83.7g of carbohydrates, and 7.0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

CAKE MIX: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, FOOD STARCH-MODIFIED, SOYBEAN OIL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM SULFATE), DEXTROSE, SALT, TAPIOCA STARCH, ARABIC GUM, XANTHAN GUM, NATURAL FLAVOR, CINNAMON TOPPING: SUGAR, PALM AND SOYBEAN OIL, BROWN SUGAR, CINNAMON, MOLASSES POWDER, SALT, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR

Dietary Information

Notable micronutrients in CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX, CINNAMON include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX, CINNAMON gets 2% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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