CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX vs CINNAMON ROLL PANCAKE MIX
Nutrition comparison per 100 g serving
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CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX wins in 5 out of 12 nutrient categories
CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX: 5
vs
CINNAMON ROLL PANCAKE MIX: 4
(3 ties)
Overview
| Nutrient | CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX | CINNAMON ROLL PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 419 cal | 431 cal | |
| Protein | 2.3 g | 5.6 g | |
| Carbs | 83.7 g | 72.2 g | |
| Fat | 7.0 g | 15.3 g | |
| Fiber | 2.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX | CINNAMON ROLL PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON SWIRL CRUMB CAKE & MUFFIN MIX | CINNAMON ROLL PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 28 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 558 MG | 444 MG |