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General Mills — CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH, CINNAMON

Cereal General Mills, Inc. Branded
426 Calories
7.4g Protein
77.8g Carbs
9.3g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 426
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 426mg 19%
Total Carbohydrate 77.8g 28%
Dietary Fiber 7.4g 26%
Total Sugars 27.8g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 20mg 111%
Potassium 296mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 77.8g 82%
Fat 9.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.7 MG 7%
Thiamin 2 MG 167%
Riboflavin 1.9 MG 145%
Niacin 22.2 MG 139%
Pantothenic acid 11.1 MG 222%
Vitamin B-6 2.2 MG 131%
Folate, total 444 UG 111%
Vitamin B-12 6.7 UG 278%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 20 MG 111%
Magnesium, Mg 59 MG 14%
Phosphorus, P 148 MG 12%
Potassium, K 296 MG 6%
Sodium, Na 426 MG 19%
Zinc, Zn 16.7 MG 152%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Market Basket — HONEY & OAT CLUSTERS FLAVORED LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA, HONEY & OAT CLUSTERS 385 7.7g 84.6g 3.9g Market Basket — FRUITY CRISP RICE SWEETENED RICE CEREAL, FRUITY CRISP RICE SWEETENED 389 2.8g 88.9g 2.8g Post Consumer — BIRTHDAY CAKE SWEETENED RICE CEREAL, BIRTHDAY CAKE 385 5.1g 87.2g 2.6g Post Consumer — BIRTHDAY CAKE SWEETENED FLAVOR RICE CEREAL, BIRTHDAY CAKE SWEETENED 385 5.1g 87.2g 2.6g Post Consumer — BIRTHDAY CAKE FLAVOR SWEETENED RICE CEREAL, BIRTHDAY CAKE 385 5.1g 87.2g 2.6g Wal-Mart — CINNAMON OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH CINNAMON, CINNAMON OAT CRUNCH 381 9.5g 81.0g 3.6g

Nutrition Highlights

  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (111% of Daily Value per 100g).
  • Rich source of Zinc, Zn (152% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (145% of Daily Value per 100g).
  • Rich source of Niacin (139% of Daily Value per 100g).

About CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH, CINNAMON

Cheerios Cinnamon Crunch draws from six whole grains, including oats, corn, rice, sorghum, and millet, giving it a multigrain profile that few breakfast cereals can match. Honey and cinnamon round out the flavor, while modified corn starch and corn starch help build the crunchy cluster texture. Sugar and canola oil are present, and the overall carbohydrate load is relatively high. Fat is above average for a Cheerios product due to the cluster format. It eats more like a granola-light than a traditional puffed cereal, which is part of the appeal.

Ingredients

WHOLE GRAIN OATS, SUGAR, WHOLE GRAIN CORN, MODIFIED CORN STARCH, CANOLA OIL, CORN STARCH, HONEY, WHOLE GRAIN RICE, CORN BRAN, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, SALT, CINNAMON, TRIPOTASSIUM PHOSPHATE, BAKING SODA, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B, (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN A (PALMITATE), VITAMIN D3.

Dietary Information

CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH, CINNAMON include Vitamin B-12 (278% DV) , Pantothenic acid (222% DV) , Thiamin (167% DV) , Zinc, Zn (152% DV) , and Riboflavin (145% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 426 calories per 100 grams, CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH, CINNAMON gets 7% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills — CINNAMON SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN OATS CRUNCH, CINNAMON

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