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Know what is on your plate.

Clif Bar and, CINNAMON NUT SWIRL PROTEIN BARS, CINNAMON NUT SWIRL

Snack, Energy & Granola Bars Clif Bar and Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

426 Calories
29.4g Protein
42.7g Carbs
16.2g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 29.4g 33%
Carbs 42.7g 48%
Fat 16.2g 19%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 426
% Daily Value*
Total Fat 16.2g 21%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 294mg 13%
Total Carbohydrate 42.7g 16%
Dietary Fiber 2.9g 10%
Total Sugars 23.5g
Protein 29.4g 59%
Vitamin D 0mcg 0%
Calcium 69mg 5%
Iron 4.4mg 25%
Potassium 307mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 4.4 MG 25%
Magnesium, Mg 47 MG 11%
Phosphorus, P 221 MG 18%
Potassium, K 307 MG 7%
Sodium, Na 294 MG 13%

Nutrition Highlights

  • Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (25% DV).

About CINNAMON NUT SWIRL PROTEIN BARS, CINNAMON NUT SWIRL

Soy protein isolate leads this cinnamon nut swirl protein bar, with cane syrup, brown rice syrup and cane sugar providing sweetness and palm kernel oil, vegetable glycerin and chicory fiber syrup rounding out the base. Almond butter, walnuts and cinnamon supply the nut and spice flavor. A 68 g serving has 426 calories, 29.41 g protein, 16.18 g fat, 42.65 g carbs and 2.9 g fiber, one of the higher protein counts in this batch alongside a relatively low fiber number.

Ingredients

SOY PROTEIN ISOLATE, CANE SYRUP*, BROWN RICE SYRUP*, CANE SUGAR*, PALM KERNEL OIL, VEGETABLE GLYCERIN, SOY FLOUR*, ALMOND BUTTER, CHICORY FIBER SYRUP, COCOA BUTTER, RICE FLOUR*, RICE STARCH, ROASTED SOYBEANS*, NATURAL FLAVORS, HIGH OLEIC SUNFLOWER OIL*, WALNUTS, SOY LECITHIN, CINNAMON*, SEA SALT, MIXED TOCOPHEROLS (ANTIOXIDANT).

Dietary Information

CINNAMON NUT SWIRL PROTEIN BARS, CINNAMON NUT SWIRL is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON NUT SWIRL PROTEIN BARS, CINNAMON NUT SWIRL include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 426 calories per 100 grams, CINNAMON NUT SWIRL PROTEIN BARS, CINNAMON NUT SWIRL gets 28% of its calories from protein, 40% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Clif Bar and, CINNAMON NUT SWIRL PROTEIN BARS, CINNAMON NUT SWIRL

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