CINNAMON NUT SWIRL PROTEIN BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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FRUIT & NUT BAR wins in 13 out of 20 nutrient categories
CINNAMON NUT SWIRL PROTEIN BARS: 5
vs
FRUIT & NUT BAR: 13
(2 ties)
Overview
| Nutrient | CINNAMON NUT SWIRL PROTEIN BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 426 cal | 465 cal | |
| Protein | 29.4 g | 22.5 g | |
| Carbs | 42.7 g | 38.0 g | |
| Fat | 16.2 g | 25.4 g | |
| Fiber | 2.9 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON NUT SWIRL PROTEIN BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.9 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CINNAMON NUT SWIRL PROTEIN BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 211 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 4.4 MG | 1.5 MG | |
| Magnesium, Mg | 47 MG | 113 MG | |
| Phosphorus, P | 221 MG | 352 MG | |
| Potassium, K | 307 MG | 662 MG | |
| Sodium, Na | 294 MG | 77 MG |