Mezonos Maven Bakery, CINNAMON BUNS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 147 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About CINNAMON BUNS
Lilly Cinnamon Buns from Mezonos Maven Bakery are made with unbleached enriched wheat flour, tofu, palm oil shortening, and ground cinnamon. Each 34g bun provides 294 calories, 47g of carbs, and 2.9g of fiber, a modestly sweet bakery snack.
Ingredients
UN-BLEACHED AND UN-BROMATED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), FILTERED WATER, EGGS, SOYBEAN OIL, PALM OIL SHORTENING, TOFU, PURE CANE SUGAR, GROUND CINNAMON, YEAST, VANILLA EXTRACT, NATURAL FLAVORS, VINEGAR, ORANGE RIND, SALT, GUAR GUM.
Calorie Breakdown
At 294 calories per 100 grams, CINNAMON BUNS gets 4% of its calories from protein, 64% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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