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CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON; BROWN SUGAR

Other Frozen Desserts Kellogg Company Branded
289 Calories
17.1g Protein
27.6g Carbs
14.5g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 289
% Daily Value*
Total Fat 14.5g 19%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 316mg 14%
Total Carbohydrate 27.6g 10%
Dietary Fiber 3.9g 14%
Total Sugars 9.2g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 2.5mg 14%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 29%
Carbs 27.6g 47%
Fat 14.5g 24%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 53 MG 13%
Phosphorus, P 263 MG 21%
Potassium, K 500 MG 11%
Sodium, Na 316 MG 14%

Related Foods in Other Frozen Desserts

Food Calories Protein Carbs Fat
CHOCOLATE CREME PIE, CHOCOLATE 423 3.7g 37.2g 29.2g PUMPKIN PIE, PUMPKIN 281 3.9g 31.3g 15.6g LEMON TARTE, LEMON 270 4.4g 47.0g 7.8g VANILLA SKYR CHEESECAKE, VANILLA SKYR 320 7g 33g 18g FROZEN BARS, DEL LAGO CHOCOLATE 295 2.3g 28.4g 21.6g TRIPLE BERRY APPLES, BLUEBERRIES, BLACKBERRIES, RASPBERRIES & CINNAMON WRAPPED IN FLAKY PASTRY BLOSSOMS, TRIPLE BERRY 281 2.6g 36.0g 13.2g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • Good source of dietary fiber (3.9g per 100g).
  • Good source of Phosphorus, P (21% DV).

About CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON; BROWN SUGAR

CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON; BROWN SUGAR is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.1g of protein, 27.6g of carbohydrates, and 14.5g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SOY FLOUR, CANOLA OIL, EGG WHITES, ORGANIC WHEY PROTEIN CONCENTRATE, CANE SUGAR, EGGS, BROWN SUGAR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MOLASSES, SOY LECITHIN, CINNAMON, SEA SALT

Dietary Information

Notable micronutrients in CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON; BROWN SUGAR include Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 289 calories per 100 grams, CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON; BROWN SUGAR gets 24% of its calories from protein, 38% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON; BROWN SUGAR

See how CINNAMON BROWN SUGAR PROTEIN WAFFLES, CINNAMON; BROWN SUGAR compares to other foods in terms of nutrition:

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