CINNAMON BROWN SUGAR PROTEIN WAFFLES vs SEA SALT CARAMEL PLANT BASED FROZEN DESSERT
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR PROTEIN WAFFLES wins in 8 out of 14 nutrient categories
CINNAMON BROWN SUGAR PROTEIN WAFFLES: 8
vs
SEA SALT CARAMEL PLANT BASED FROZEN DESSERT: 4
(2 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR PROTEIN WAFFLES | SEA SALT CARAMEL PLANT BASED FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 289 cal | 222 cal | |
| Protein | 17.1 g | 2.3 g | |
| Carbs | 27.6 g | 27.8 g | |
| Fat | 14.5 g | 10.8 g | |
| Fiber | 3.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR PROTEIN WAFFLES | SEA SALT CARAMEL PLANT BASED FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON BROWN SUGAR PROTEIN WAFFLES | SEA SALT CARAMEL PLANT BASED FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 23 MG | |
| Iron, Fe | 2.5 MG | 0.2 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 263 MG | 0 MG | |
| Potassium, K | 500 MG | 48,295 MG | |
| Sodium, Na | 316 MG | 148 MG |