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Continental Mills — CINNAMON BROUN SUGAR PROTEIN PANCAKE MIX, CINNAMON BROWN SUGAR

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
415 Calories
12.3g Protein
66.2g Carbs
10.8g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 10.8g 14%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 17%
Total Carbohydrate 66.2g 24%
Dietary Fiber 4.6g 16%
Total Sugars 30.8g
Protein 12.3g 25%
Vitamin D 12mcg 60%
Calcium 277mg 21%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 14%
Carbs 66.2g 74%
Fat 10.8g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 277 MG 21%
Iron, Fe 2.2 MG 12%
Sodium, Na 385 MG 17%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of dietary fiber (4.6g per 100g).
  • Good source of Calcium, Ca (21% DV).

About CINNAMON BROUN SUGAR PROTEIN PANCAKE MIX, CINNAMON BROWN SUGAR

CINNAMON BROUN SUGAR PROTEIN PANCAKE MIX, CINNAMON BROWN SUGAR is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 66.2g of carbohydrates, and 10.8g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, WHOLE GRAIN OAT FLOUR, MAPLE BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], WHEAT FLOUR, COCOA POWDER, GLUCOSE, EXTRACTIVES OF FENUGREEK, MAPLE SUGAR, CARAMEL COLOR, SOY LECITHIN), SOYBEAN OIL, BROWN SUGAR, DRIED EGG WHITES, SPICES, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN ISOLATE, NATURAL FLAVOR, FOOD STARCH-MODIFIED, SALT.

Dietary Information

Notable micronutrients in CINNAMON BROUN SUGAR PROTEIN PANCAKE MIX, CINNAMON BROWN SUGAR include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, CINNAMON BROUN SUGAR PROTEIN PANCAKE MIX, CINNAMON BROWN SUGAR gets 12% of its calories from protein, 64% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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