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CINCO JOTAS PURE IBERCO BREED ACORN FED PORK SHOULDER HAM

Pepperoni, Salami & Cold Cuts 5J Branded
321 Calories
32.1g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 2,107mg 92%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 56%
Carbs 3.6g 6%
Fat 21.4g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 3.8 MG 21%
Sodium, Na 2,107 MG 92%

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Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (21% DV).
  • Rich source of Sodium, Na (92% of Daily Value per 100g).

About CINCO JOTAS PURE IBERCO BREED ACORN FED PORK SHOULDER HAM

Cinco Jotas Pure Iberico Breed Acorn-Fed Pork Shoulder Ham is a premium Spanish cured pork product made from pure Iberico breed pigs fattened on acorns (bellota), cured with sea salt and a seasoning of sodium citrate, potassium nitrate, and sodium nitrite. Per 100 g, it delivers 321 calories, 32.1 g protein, 3.6 g carbohydrates, and 21.4 g fat. The 5J (Cinco Jotas) brand from Sanlucar de Barrameda is among Spain's most prestigious Iberico ham producers, holding denominations of origin for bellota-grade products. Acorn feeding produces a uniquely marbled fat profile with higher oleic acid content than conventionally fed pork. Contains pork and nitrites. A luxury charcuterie product prized for its complex, nutty flavor and silky texture, typically served thinly sliced at room temperature.

Ingredients

PURE BREED IBERICO PORK, SEA SALT, SEASONING (SODIUM CITRATE, POTASSIUM NITRATE, SODIUM NITRITE).

Dietary Information

CINCO JOTAS PURE IBERCO BREED ACORN FED PORK SHOULDER HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CINCO JOTAS PURE IBERCO BREED ACORN FED PORK SHOULDER HAM include Sodium, Na (92% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, CINCO JOTAS PURE IBERCO BREED ACORN FED PORK SHOULDER HAM gets 40% of its calories from protein, 4% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CINCO JOTAS PURE IBERCO BREED ACORN FED PORK SHOULDER HAM

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