CINCO JOTAS PURE IBERCO BREED ACORN FED PORK SHOULDER HAM vs DRY-CURED AND SALTED SLICED PROSCIUTTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CINCO JOTAS PURE IBERCO BREED ACORN FED PORK SHOULDER HAM: 3
vs
DRY-CURED AND SALTED SLICED PROSCIUTTO: 3
(4 ties)
Overview
| Nutrient | CINCO JOTAS PURE IBERCO BREED ACORN FED PORK SHOULDER HAM | DRY-CURED AND SALTED SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 32.1 g | 32.1 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINCO JOTAS PURE IBERCO BREED ACORN FED PORK SHOULDER HAM | DRY-CURED AND SALTED SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINCO JOTAS PURE IBERCO BREED ACORN FED PORK SHOULDER HAM | DRY-CURED AND SALTED SLICED PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.3 MG | |
| Sodium, Na | 2,107 MG | 2,071 MG |