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Ingles, CHUNKY SALSA, MILD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (26% DV).
About CHUNKY SALSA, MILD
Laura Lynn Mild Chunky Salsa from Ingles Markets delivers 50 calories per 30g serving, with 10g of carbohydrates from tomato paste, bell peppers, onions, and jalapenos. Fat and protein are both zero, while 3.3g of fiber per serving makes this mild salsa a notably fiber-rich condiment for its calorie level.
Ingredients
WATER, TOMATO PASTE, GREEN BELL PEPPERS, DICED TOMATOES, DICED ONION, LESS THAN 2% GARLIC POWDER, JALAPENO PEPPERS, SALT, VINEGAR, SUGAR, ONION POWDER, RED #40, SORBIC ACID (AS A PRESERVATIVE), SODIUM BENZOATE (AS A PRESERVATIVE).
Dietary Information
CHUNKY SALSA, MILD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNKY SALSA, MILD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, CHUNKY SALSA, MILD gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Ingles, CHUNKY SALSA, MILD
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