SIMPLY NATURE, CHOPPED KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 151 MG | 12% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 491 MG | 10% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About CHOPPED KALE
Simply Nature Chopped Kale is a pre-washed, ready-to-use organic kale product containing a single ingredient: organic kale. Per 100 g, it provides 47 calories, 4.71 g of protein, 8.24 g of carbohydrates, and 1.18 g of fat, with 3.5 g of dietary fiber. Kale is one of the more nutrient-dense leafy greens available, providing vitamins K, C, and A, folate, and calcium. The chopped format saves preparation time compared to whole-leaf bunches. USDA certified organic. Suitable for vegan, gluten-free, and dairy-free diets. Use raw in salads, blended into smoothies, massaged with olive oil as a standalone dish, or cooked in soups, stir-fries, and pasta.
Ingredients
ORGANIC KALE.
Dietary Information
CHOPPED KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, CHOPPED KALE gets 40% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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