CHOPPED KALE vs SEASONAL FRUIT BLEND TRAY
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 8 out of 11 nutrient categories
CHOPPED KALE: 8
vs
SEASONAL FRUIT BLEND TRAY: 2
(1 ties)
Overview
| Nutrient | CHOPPED KALE | SEASONAL FRUIT BLEND TRAY | Winner |
|---|---|---|---|
| Calories | 47 cal | 50 cal | |
| Protein | 4.7 g | 0.7 g | |
| Carbs | 8.2 g | 12.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED KALE | SEASONAL FRUIT BLEND TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | CHOPPED KALE | SEASONAL FRUIT BLEND TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 491 MG | 0 MG | |
| Sodium, Na | 35 MG | 4 MG |