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Quaker Oats — CHOCOLATE WHOLE GRAIN BAR, CHOCOLATE

Snack, Energy & Granola Bars The Quaker Oats Company Branded
400 Calories
6.7g Protein
63.3g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 283mg 12%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 63.3g 76%
Fat 13.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Potassium, K 0 MG 0%
Sodium, Na 283 MG 12%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Gladder's Gourmet Cookies — 100 CALORIE PROTEIN SNACK, POWERFUL PEANUT 500 20g 35g 30g Quaker Oats — NUT & FRUIT BAR, DARK CHOCOLATE ALMOND & SUMMER BERRIES 450 10g 55g 25g Quaker Oats — NUT & FRUIT BAR, DARK CHOCOLATE CHERRY & CASHEWS 450 10g 55g 25g Quaker Oats — NUT & FRUIT BAR, MIXED NUTS & SWEET BERRIES 450 7.5g 60g 22.5g Ahold — SERIOUSLY NUTS BARS, DARK CHOCOLATE, CINNAMON NUT 575 12.5g 37.5g 42.5g Ahold — SERIOUSLY NUTS BAR, MADAGASCAR VANILLA, ALMOND & CASHEW 525 12.5g 52.5g 27.5g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About CHOCOLATE WHOLE GRAIN BAR, CHOCOLATE

Quaker chocolate whole grain bar made from organic whole grain oats, organic dates, organic tapioca syrup, and organic semisweet chocolate chips made with chocolate liquor and cocoa butter, bound with organic glycerin and whole wheat flour. A 30g bar has 400 calories, 6.67g protein, 63.33g carbohydrates, 13.33g fat, and 6.7g fiber. The dates provide natural sweetness and contribute to the fiber count alongside the oats. A certified organic bar with a short, recognizable ingredient list.

Ingredients

ORGANIC WHOLE GRAIN OATS, ORGANIC DATES, ORGANIC TAPIOCA SYRUP, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC GLYCERIN, ORGANIC SEMISWEET CHOCOLATE CHIPS (ORGANIC SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC SUNFLOWER OIL, ORGANIC SUGAR, ORGANIC PALM OIL, ORGANIC WHOLE WHEAT FLOUR. CONTAINS 2% OR LESS OF: ORGANIC CORN STARCH, ORGANIC NONFAT DRY MILK, ORGANIC COCONUT OIL, SEA SALT, NATURAL FLAVOR, ORGANIC COCOA POWDER, ORGANIC FIG POWDER, BAKING SODA, TOCOPHEROLS (TO PRESERVE FRESHNESS).

Dietary Information

CHOCOLATE WHOLE GRAIN BAR, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, CHOCOLATE WHOLE GRAIN BAR, CHOCOLATE gets 7% of its calories from protein, 63% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats — CHOCOLATE WHOLE GRAIN BAR, CHOCOLATE

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