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Know what is on your plate.

Clif Bar and, BLUEBERRY BLISS WHOLE NUTRITION BARS, BLUEBERRY BLISS

Snack, Energy & Granola Bars Clif Bar and Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

396 Calories
14.6g Protein
60.4g Carbs
12.5g Fat
4.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.6g 17%
Carbs 60.4g 69%
Fat 12.5g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 396
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 5.2g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 9%
Total Carbohydrate 60.4g 22%
Dietary Fiber 4.2g 15%
Total Sugars 22.9g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 4.2mg 23%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 4.2 MG 23%
Magnesium, Mg 33 MG 8%
Phosphorus, P 167 MG 13%
Potassium, K 367 MG 8%
Sodium, Na 198 MG 9%

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Iron, Fe (23% DV).

About BLUEBERRY BLISS WHOLE NUTRITION BARS, BLUEBERRY BLISS

Luna's Blueberry Bliss bar draws its fruit character from apple puree concentrate, apple juice concentrate, dried blueberries, and blueberry puree, built over a soy protein isolate and rolled oats base and sweetened with brown rice syrup and cane sugar. A 48 gram bar has 396 calories, 14.58 g protein, 12.5 g fat, 60.42 g carbs, and 4.2 g fiber.

Ingredients

PROTEIN GRAIN BLEND (SOY PROTEIN ISOLATE, ROLLED OATS*, RICE FLOUR*, ROASTED SOYBEANS*, SOY FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, APPLE PUREE CONCENTRATE*, APPLE JUICE CONCENTRATE*, HIGH OLEIC SUNFLOWER OIL*, CHICORY FIBER SYRUP, VEGETABLE GLYCERIN, PALM KERNEL OIL, PALM KERNEL SOLIDS*, SOY FLOUR*, DRIED BLUEBERRIES, BLUEBERRY PUREE*, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, PALM OIL*, RICE STARCH, SOY LECITHIN*, CITRIC ACID, SEA SALT, ELDERBERRY JUICE CONCENTRATE* (FOR COLOR), SUNFLOWER LECITHIN*.

Dietary Information

Notable micronutrients in BLUEBERRY BLISS WHOLE NUTRITION BARS, BLUEBERRY BLISS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 396 calories per 100 grams, BLUEBERRY BLISS WHOLE NUTRITION BARS, BLUEBERRY BLISS gets 15% of its calories from protein, 61% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Clif Bar and, BLUEBERRY BLISS WHOLE NUTRITION BARS, BLUEBERRY BLISS

See how Clif Bar and, BLUEBERRY BLISS WHOLE NUTRITION BARS, BLUEBERRY BLISS compares to other foods in terms of nutrition:

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