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Know what is on your plate.

Wal-Mart, CHOCOLATE & VANILLA FLAVORED CUPCAKES, CHOCOLATE & VANILLA

Cakes, Cupcakes, Snack Cakes Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

403 Calories
3.2g Protein
51.6g Carbs
21.0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 4%
Carbs 51.6g 68%
Fat 21.0g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 403
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 5.7g 28%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 339mg 15%
Total Carbohydrate 51.6g 19%
Dietary Fiber 0g 0%
Total Sugars 38.7g
Protein 3.2g 6%
Vitamin D 19mcg 95%
Calcium 16mg 1%
Iron 1.3mg 7%
Potassium 97mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 1.3 MG 7%
Potassium, K 97 MG 2%
Sodium, Na 339 MG 15%

About CHOCOLATE & VANILLA FLAVORED CUPCAKES, CHOCOLATE & VANILLA

Freshness Guaranteed Chocolate and Vanilla Flavored Cupcakes represent a variant of the Freshness Guaranteed cupcake line using red beet concentrate as a natural colorant alternative, distinguishing it from other variants in the same product family that rely exclusively on synthetic FD&C colors. The formulation is structurally similar to other Freshness Guaranteed cupcake variants with the same 403 calorie per 100g profile.

Icing sugar and sugar form the frosting and cake sweetener base, with water following. Bleached enriched wheat flour and egg provide the cake structure. Soybean or canola oil and vegetable oil shortening with palm and palm kernel oil provide the fat system. Corn syrup and margarine with soybean oil, whey, and soybean lecithin contribute additional fat and emulsification. Modified corn starch, whey, cocoa powder processed with alkali, and nonfat dry milk follow as secondary components. The emulsifier system includes mono- and diglycerides, propylene glycol mono- and diesters, soybean lecithin, and polysorbate 60. Red beet concentrate appears alongside Red 40 Lake and soybean lecithin toward the end of the ingredient statement, indicating it functions as a supplementary natural coloring alongside one synthetic color additive.

Allergens include wheat (enriched flour), dairy (whey, nonfat dry milk, butter), eggs, and soy (soybean oil and lecithin). At 403 calories per 100 grams, this is high in calorie density. Protein is 3.23 g per 100g, carbohydrates are 51.61 g per 100g, and fat is 20.97 g per 100g with no fiber recorded.

Ingredients

ICING SUGAR (SUGAR, CORN STARCH), SUGAR, WATER, EGG, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL AND/OR CANOLA OIL, VEGETABLE OIL SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL, MONOGLYCERIDES, POLYSORBATE 60), CORN SYRUP, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, WHEY, SOYBEAN LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), MODIFIED CORN STARCH, WHEY, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, LEAVENING BLEND (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), MONO-AND DIGLYCERIDES, SALT, BUTTER (CREAM, SALT), EMULSIFIER (PROPYLENE GLYCOL MONO-AND DIESTERS OF FATS AND FATTY ACIDS, MONO-AND DIGLYCERIDES, SOYBEAN LECITHIN, CITRIC ACID (PRESERVATIVE]), NATURAL FLAVOR, FD&C RED #40 LAKE, SOYBEAN LECITHIN, RED BEET CONCENTRATE (COLOR).

Calorie Breakdown

At 403 calories per 100 grams, CHOCOLATE & VANILLA FLAVORED CUPCAKES, CHOCOLATE & VANILLA gets 3% of its calories from protein, 51% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart, CHOCOLATE & VANILLA FLAVORED CUPCAKES, CHOCOLATE & VANILLA

See how Wal-Mart, CHOCOLATE & VANILLA FLAVORED CUPCAKES, CHOCOLATE & VANILLA compares to other foods in terms of nutrition:

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