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CHOCOLATE SWIRL LIGHT ICE CREAM, CHOCOLATE SWIRL

Ice Cream & Frozen Yogurt Hiland Dairy Inc. Branded
184 Calories
3.5g Protein
32.2g Carbs
4.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 115mg 5%
Total Carbohydrate 32.2g 12%
Dietary Fiber 0g 0%
Total Sugars 25.3g
Protein 3.5g 7%
Vitamin D 3mcg 15%
Calcium 137mg 11%
Iron 13.8mg 77%
Potassium 245mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 9%
Carbs 32.2g 80%
Fat 4.6g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 137 MG 11%
Iron, Fe 13.8 MG 77%
Potassium, K 245 MG 5%
Sodium, Na 115 MG 5%

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Food Calories Protein Carbs Fat
CREAMY VANILLA ICE CREAM CAKE LAYERED WITH DELICIOUS WHITE CAKE, TOPPED WITH WHIPPED ICING AND FESTIVE SPRINKLES, VANILLA 307 2.7g 37.3g 16g CREAMY VANILLA ICE CREAM LAYERED WITH DELICIOUS WHITE CAKE, TOPPED WITH WHIPPED ICING AND FESTIVE SPRINKLES., VANILLA 299 3.9g 39.0g 14.3g COOKIES 'N CREAM ICE CREAM CAKE, COOKIES 'N CREAM 312 4.2g 39.6g 15.6g CREAMY VANILLA ICE CREAM LAYERED WITH DECADENT CHOCOLATE CAKE, TOPPED WITH WHIPPED ICING AND FESTIVE SPRINKLES, CHOCOLATE & VANILLA 299 3.9g 37.7g 15.6g VANILLA ICE CREAM MIXED WITH CHOCOLATE COOKIE PIECES, TOPPED WITH CRUNCHY CHOCOLATE COOKIES ICE CREAM BAR, VANILLA CHOCOLATE 368 4.4g 42.7g 20.6g DUTCH CHOCOLATE RICH AND DELICIOUS WITH ORGANIC DUTCH COCOA SUPER PREMIUM ICE CREAM, DUTCH CHOCOLATE 260 5.8g 21.2g 17.3g

Nutrition Highlights

  • Rich source of Iron, Fe (77% of Daily Value per 100g).

About CHOCOLATE SWIRL LIGHT ICE CREAM, CHOCOLATE SWIRL

CHOCOLATE SWIRL LIGHT ICE CREAM, CHOCOLATE SWIRL is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 32.2g of carbohydrates, and 4.6g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

MILK, BUTTERMILK, CHOCOLATE VARIEGATE (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, COCOA [PROCESSED WITH ALKALIJ, SUGAR, MODIFIED FOOD STARCH [CORN), PROPYLENE GLYCOL, SKIM MILK POWDER, SALT, POTASSIUM SORBATE, VANILLIN), CORN SYRUP, SUGAR, CREAM, HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN), ARTIFICIAL FLAVOR, 2 VEGETABLE ANNATTO COLOR

Dietary Information

Notable micronutrients in CHOCOLATE SWIRL LIGHT ICE CREAM, CHOCOLATE SWIRL include Iron, Fe (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 184 calories per 100 grams, CHOCOLATE SWIRL LIGHT ICE CREAM, CHOCOLATE SWIRL gets 8% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHOCOLATE SWIRL LIGHT ICE CREAM, CHOCOLATE SWIRL

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