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Hiland — CHOCOLATE SWIRL LIGHT ICE CREAM, CHOCOLATE SWIRL

Ice Cream & Frozen Yogurt Hiland Dairy Inc. Branded
184 Calories
3.5g Protein
32.2g Carbs
4.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 115mg 5%
Total Carbohydrate 32.2g 12%
Dietary Fiber 0g 0%
Total Sugars 25.3g
Protein 3.5g 7%
Vitamin D 3mcg 15%
Calcium 137mg 11%
Iron 13.8mg 77%
Potassium 245mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 9%
Carbs 32.2g 80%
Fat 4.6g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 137 MG 11%
Iron, Fe 13.8 MG 77%
Potassium, K 245 MG 5%
Sodium, Na 115 MG 5%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
Harris-Teeter — PREMIUM ICE CREAM 254 3.0g 29.9g 13.4g Glencourt — ICE CREAM SALTED CARAMEL BUTTER PECAN 291 4.9g 25.2g 20.4g Safeway — ""ORIGINAL"" MOOSE TRACKS VANILLA FLAVORED ICE CREAM WITH PEANUT BUTTER CUPS, SWIRLED WITH FAMOUS MOOSE TRACKS FUDGE, ""ORIGINAL"" MOOSE TRACKS 258 3.4g 28.1g 15.7g Wells Enterprises — COTTON CANDY BAR 90 0g 20.9g 0g Hy-Vee — ASSORTED TWIN POPS QUIESCENTLY FROZEN CONFECTIONS, CHERRY, ORANGE, GRAPE 66 0g 17.1g 0g Woodstream — CHOCOLATE PEANUT BUTTER LOW FAT ICE CREAM SANDWICHES, CHOCOLATE PEANUT BUTTER 211 5.6g 42.3g 3.5g

Nutrition Highlights

  • Rich source of Iron, Fe (77% of Daily Value per 100g).

About CHOCOLATE SWIRL LIGHT ICE CREAM, CHOCOLATE SWIRL

CHOCOLATE SWIRL LIGHT ICE CREAM, CHOCOLATE SWIRL is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 32.2g of carbohydrates, and 4.6g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

MILK, BUTTERMILK, CHOCOLATE VARIEGATE (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, COCOA [PROCESSED WITH ALKALIJ, SUGAR, MODIFIED FOOD STARCH [CORN), PROPYLENE GLYCOL, SKIM MILK POWDER, SALT, POTASSIUM SORBATE, VANILLIN), CORN SYRUP, SUGAR, CREAM, HIGH FRUCTOSE CORN SYRUP, WHEY (MILK), STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN), ARTIFICIAL FLAVOR, 2 VEGETABLE ANNATTO COLOR

Dietary Information

Notable micronutrients in CHOCOLATE SWIRL LIGHT ICE CREAM, CHOCOLATE SWIRL include Iron, Fe (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 184 calories per 100 grams, CHOCOLATE SWIRL LIGHT ICE CREAM, CHOCOLATE SWIRL gets 8% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Hiland — CHOCOLATE SWIRL LIGHT ICE CREAM, CHOCOLATE SWIRL

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