CHOCOLATE SWIRL LIGHT ICE CREAM vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE SWIRL LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
CHOCOLATE SWIRL LIGHT ICE CREAM: 7
vs
PREMIUM ICE CREAM: 1
(3 ties)
Overview
| Nutrient | CHOCOLATE SWIRL LIGHT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 184 cal | 254 cal | |
| Protein | 3.5 g | 3.0 g | |
| Carbs | 32.2 g | 29.9 g | |
| Fat | 4.6 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE SWIRL LIGHT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE SWIRL LIGHT ICE CREAM | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 90 MG | |
| Iron, Fe | 13.8 MG | 0.5 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 115 MG | 75 MG |