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Know what is on your plate.

Kemps, CHOCOLATE SWIRL FLAVORED VANILLA REDUCED FAT ICE CREAM WITH CHOCOLATE FLAVORED SWIRLS, CHOCOLATE SWIRL

Ice Cream & Frozen Yogurt Kemps LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

188 Calories
3.1g Protein
29.7g Carbs
7.0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 8%
Carbs 29.7g 75%
Fat 7.0g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 188
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 62mg 3%
Total Carbohydrate 29.7g 11%
Dietary Fiber 0g 0%
Total Sugars 18.8g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 62 MG 3%

About CHOCOLATE SWIRL FLAVORED VANILLA REDUCED FAT ICE CREAM WITH CHOCOLATE FLAVORED SWIRLS, CHOCOLATE SWIRL

Kemps chocolate swirl reduced fat ice cream is made from milkfat and nonfat milk, with a fudge swirl of corn syrup, sugar, HFCS, and alkalized cocoa, sweetened partly with sucralose to reduce sugar. Per 64g serving: 188 calories, 3.12g protein, 29.69g carbs, and 7.03g fat. Reduced fat means lower fat than standard ice cream, but the sugar and HFCS content remains high. A classic vanilla-chocolate swirl presentation.

Ingredients

MILKFAT AND NONFAT MILK, FUDGE REVEL (CORN SYRUP, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, COCOA [PROCESSED WITH ALKALI], WHEY, PECTIN), SWEET CREAM BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHEY, MALTODEXTRIN, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, TAPIOCA STARCH, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, ANNATTO (COLOR), SUCRALOSE.

Calorie Breakdown

At 188 calories per 100 grams, CHOCOLATE SWIRL FLAVORED VANILLA REDUCED FAT ICE CREAM WITH CHOCOLATE FLAVORED SWIRLS, CHOCOLATE SWIRL gets 7% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kemps, CHOCOLATE SWIRL FLAVORED VANILLA REDUCED FAT ICE CREAM WITH CHOCOLATE FLAVORED SWIRLS, CHOCOLATE SWIRL

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