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Know what is on your plate.

date lady, CHOCOLATE SPREAD

Nut & Seed Butters date lady, inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

340 Calories
5g Protein
45g Carbs
15g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 8%
Carbs 45g 69%
Fat 15g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 340
% Daily Value*
Total Fat 15g 19%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 45g 16%
Dietary Fiber 0g 0%
Total Sugars 45g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Sodium, Na 50 MG 2%

About CHOCOLATE SPREAD

Date Lady Chocolate Spread uses date syrup, single-origin cocoa, coconut oil, and cocoa butter, with no refined sugar listed separately. A 20g serving has 340 calories, 5g protein, 45g carbs, and 15g fat. Spread it on toast, stir into oatmeal, or use as a dip for fruit. Works for those avoiding refined sugar who still want a chocolate fix.

Ingredients

DATE SYRUP*, SINGLE-ORIGIN COCOA*, COCONUT OIL*, SINGLE-ORIGIN COCOA BUTTER*, VANILLA EXTRACT, SEA SALT.

Calorie Breakdown

At 340 calories per 100 grams, CHOCOLATE SPREAD gets 6% of its calories from protein, 53% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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