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Know what is on your plate.

Ben & Jerry's Homemade, CHOCOLATE SALTED 'N SWIRLED CHOCOLATE WITH CHOCOLATE SANDWICH COOKIES & SALTED CARAMEL SWIRLS NON-DAIRY FROZEN DESSERT, CHOCOLATE SALTED 'N SWIRLED

Other Frozen Desserts Ben & Jerry's Homemade Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

239 Calories
2.2g Protein
32.8g Carbs
11.2g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.2g 5%
Carbs 32.8g 71%
Fat 11.2g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 11.2g 14%
Saturated Fat 7.5g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 32.8g 12%
Dietary Fiber 1.5g 5%
Total Sugars 20.9g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.9mg 10%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.9 MG 10%
Potassium, K 216 MG 5%
Sodium, Na 149 MG 6%

About CHOCOLATE SALTED 'N SWIRLED CHOCOLATE WITH CHOCOLATE SANDWICH COOKIES & SALTED CARAMEL SWIRLS NON-DAIRY FROZEN DESSERT, CHOCOLATE SALTED 'N SWIRLED

Ben and Jerry non-dairy frozen dessert is built on an almond milk base, with chocolate sandwich cookies and salted caramel swirls folded in. A 134g serving contains 239 calories, 11.2g fat, and 32.8g carbs. With 1.5g of fiber and pea protein in the mix, it offers a bit more structure than typical ice cream alternatives. A treat for those avoiding dairy who still want a rich, cookie-forward dessert.

Ingredients

ALMOND MILK (WATER, ALMONDS), LIQUID SUGAR (SUGAR, WATER), COCONUT OIL, CORN SYRUP, SUGAR, COCOA (PROCESSED WITH ALKALI), WHEAT FLOUR, CORN SYRUP SOLIDS, SUNFLOWER OIL, PEA PROTEIN, SUNFLOWER LECITHIN, CORN STARCH, NATURAL FLAVOR (SESAME, COCONUT), MOLASSES, SALT, BAKING SODA, SOY LECITHIN, SEA SALT, NATURAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, CARAMEL COLOR, CARRAGEENAN, DRY MALT EXTRACT.

Calorie Breakdown

At 239 calories per 100 grams, CHOCOLATE SALTED 'N SWIRLED CHOCOLATE WITH CHOCOLATE SANDWICH COOKIES & SALTED CARAMEL SWIRLS NON-DAIRY FROZEN DESSERT, CHOCOLATE SALTED 'N SWIRLED gets 4% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Ben & Jerry's Homemade, CHOCOLATE SALTED 'N SWIRLED CHOCOLATE WITH CHOCOLATE SANDWICH COOKIES & SALTED CARAMEL SWIRLS NON-DAIRY FROZEN DESSERT, CHOCOLATE SALTED 'N SWIRLED

See how Ben & Jerry's Homemade, CHOCOLATE SALTED 'N SWIRLED CHOCOLATE WITH CHOCOLATE SANDWICH COOKIES & SALTED CARAMEL SWIRLS NON-DAIRY FROZEN DESSERT, CHOCOLATE SALTED 'N SWIRLED compares to other foods in terms of nutrition:

More in Other Frozen Desserts

Browse all foods in the Other Frozen Desserts category to compare nutrition facts and find the best options for your diet.

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